True Tai Chi® Curriculum
正宗太極課程大綱
Our program follows a comprehensive, traditional curriculum, spanning basic training, solo form practice, partner drills, self-defense applications, sparring, and classical Chinese weaponry.
我們的課程遵循全方位又傳統的教學大綱，從基本訓練、單一拳法練習、雙人操練、自我防禦術應用、對練到古代中國兵器運用皆有。
Beginner Level 初級
Fundamentals I 基本功一
Standing and stepping
Silk Reeling exercises
Technique drills
19 Form
Level I Push Hands (partner training)
Intermediate Level 中級
Fundamentals II 基本功二
Stage II basic training, including intensive silk-reeling
Compound technique and power-issuing drills
Old Frame 1st and 2nd Road Forms
Levels 2-5 Push Hands and sparring
Advanced Level 高級
Stage III basic training including intensive power-issuing drills
Contact conditioning
New Frame 1st and 2nd Road Forms
Intensive Push Hands, Sparring, and Applications training
Our Qigong regimen offers exclusive training in various forms of traditional stationary and moving training every Sunday morning.
每週日早上，我們的氣功養生提供各種獨門之傳統靜功及動功訓練。
Intensive Quarterly Electives 密集季度選修課程
Offers focused topical training every season. Exclusively for current registered students or by invitation only.
每季提供專門主題的訓練。限目前註冊學員或邀請制。
Guest Master Seminars 客座大師研討會
Bring the founding family of Taijiquan and other top-ranking instructors for weekend training programs annually. (See class schedule for topics and dates.)
每年邀請太極拳創始家族成員和其他一級指導教師教授週末訓練課程。(主題與日期請見課程表。)
Private Training 私人授課
Private Training offers intensive instruction in solo or small group sessions of no more than three participants. Registration is conducted separately from general class registration and by direct inquiry only. For more information, please send your inquiry to stefan@truetaichi.com.
私人授課提供單人或三人以下小組的密切指導。註冊方式別於一般課程，僅限於直接諮詢。更多資訊請將您的訊息寄送至stefan@truetaichi.com.