true tai chi®
Taiji Fundamentals I comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills.
Taiji Fundamentals II transitions students to more intensive sequences and motor skills, with deeper strength, coordination, and complexity.
Taiji Fundamentals III challenges students with highly intensive combative training, spanning power generation, free fighting and weaponry.
Qigong Strong® is our exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.
Intensive Electives are seasonal courses focused on a specific topic.