Taiji Fundamentals I  comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills.

由適合新生的初級鍛鍊力量的基礎及系列動作所組成，強調結構、站姿、姿勢、步法及核心肌肉能力。

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Taiji Fundamentals II transitions students to more intensive sequences and motor skills, with deeper strength, coordination, and complexity.

帶領學生進行更密集的系列操練及肌肉訓練，加以更深層的力道、協調力與複雜度。

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Taiji Fundamentals III challenges students with highly intensive combative training, spanning power generation, free fighting and weaponry.

以高強度的格鬥訓練挑戰學生, 從如何擁有爆發力、自由戰鬥到傳統兵器等等。

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Qigong Strong® is our exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.

此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。

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Intensive Electives are seasonal courses focused on a specific topic.

密集選修課為專門研究某一主題的季節性課程。