Transitions students to more intensive sequences and motor skills, with deeper strength, coordination, and complexity.

帶領學生進行更密集的系列操練及肌肉訓練，加以更深層的力道、協調力與複雜度。

Exclusive ‘internal’ training regimen that combines subtle stationery and moving exercises to release energy and enliven the body.

此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。