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TrueTaichi

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Fundamentals I

Comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills.

由適合新生的初級鍛鍊力量的基礎及系列動作所組成,強調結構、站姿、姿勢、步法及核心肌肉能力。

Qigong Strong®

Exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.

此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。


Start your True Tai Chi transformation!



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