Comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills.

由適合新生的初級鍛鍊力量的基礎及系列動作所組成，強調結構、站姿、姿勢、步法及核心肌肉能力。

Exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.

此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。